Try this extremely quick & tasty recipe. Use raw prawns – they absorb the flavours better.

Linguine With Prawns and Garlic Spinach

Preparation Time: 10 minutes            425 calories

Cooking Time:       10 minutes              1.9 grams fat

Ingredients (serves 4).

300g Linguine

4- tablespoons extra virgin olive oil

400g raw prawns peeled

4- tablespoons flat leaf parsley, chopped

150g spinach leaves

grated zest of 1 unwaxed lemon

8 cherry tomatoes

1 garlic clove sliced

salt and freshly ground black pepper

1. Cook the pasta in a large saucepan of salted boiling water.
2. In a large frying pan, heat the oil over a med heat and fry the garlic for approx I minute.
3. Add the spinach and cook for a further 2 minutes.
4. Add the prawns, parsley and salt and pepper, stir well and cook for a further 2 mins.
5. Once the pasta is cooked, drain and add to the frying pan, lowering the heat.
6. Add the lemon zest and tomatoes and stir for 30 seconds, then serve immediately.