Almost everyone has tried some sort of diet in their lifetime. Whether you tried to only eat grapefruits for a week,

Eating The Fruit of Health

or tried to cut carbohydrates out of your life completely and permanently, the odds are that you’ve tried to achieve weight loss by restricting what you eat. And the odds are that you probably got very frustrated, very hungry, and eventually gave up on the diet only to regain what little weight you may have lost. The problem with many diets is that they focus too much on eating less and not enough on eating smart.

If you are interested in learning more about the actual science of weight loss and how to burn fat and keep it off, you need to become familiar with something known as the Glycemic index. Food health experts use the Glycemic index as a system of ranking the benefits of the carbohydrates contained in a certain food by the positive or negative effect that it will have on a person’s blood glucose, or blood sugar. The scale is created by comparing a food’s ranking to pure glucose, which has an index of 100.

The reason that the Glycemic index is important to those that are interested in eating smarter to achieve greater weight loss is that when a person consumes many foods with high Glycemic rankings, a rapid increase of insulin is caused in the body. These spikes in insulin levels will prevent the body from using fat as an energy source. Instead of weight loss, people who consume a lot of foods that rank high up on the Glycemic index will find that the insulin helps to deposit energy directly into the fat cells, which usually causes weight gain.

If you are serious about achieving significant and sustained weight loss, it is important to be aware of foods that rank high on the Glycemic index. Adopting a low Glycemic approach will allow your body to burn fat throughout the day, and make the most out of your hard workouts in the gym. This does not mean that you can never eat a food with a high Glycemic index rating; in fact, combining high Glycemic foods that you enjoy with a quality protein will automatically counteract the insulin spike in your blood.

Popularity: 13% [?]

What is Pure Acai Berry?

Pure Acai Berry is found in the lush rain forests of Brazil. Pure Acai berries grow on the tops of the Amazon palm tree. The deep purple pigment conceals the amazing antioxidant power that has made it so highly sought after.

What Does Pure Acai Berry Do?

Pure Acai Berry is reported to increase metabolism and energy. Pure Acai is said to promote cardiovascular and digestive health as a result of an amazing combination of healthy fats (monounsaturated), phytosterols and dietary fibre. It is rich in the essential fats omega 3, omega 6 and omega 9.

• It is a 100% pure and also contains Vitamin A, C, E, B1, B2 and B3 along with potassium, calcium magnesium, copper and zinc. The Pure Acai berry is rich in protein, containing as much as an egg. It also is a 100% pure and also contains trace minerals important for muscle regeneration
• Increases antioxidant levels in the blood
• Offers a rich source of bioactive polyphenolics which may promote the death of leukemia cells
• Anti-inflammatory

Ingredients
Pure Organic Freeze Dried Pure Acai Berries – 500mg

Other Ingredients (10mg):
Rice Flour, Magnesium Stearate and Silicon Dioxide.

Directions for Use
2-4 Capsules daily Store at room temperature

Caution

Do NOT exceed the Stated Dose. NOT intended for use by persons under the age of 18.   Always Consult your GP before taking Nutritional Supplements. Please consult a GP if pregnant or lactating Suitable for vegetarians.

Manufacturing
Manufactured in the UK to GMP standards Organic freeze dried Pure Acai Berry from Brazil.

Popularity: 47% [?]

Everyone knows that is possible to lose weight by starving themselves half to do death, never feeling full and counting every calorie but is it possible to lose weight and still eat well at the same time?

The answer is a definite yes.  By eating the right foods, cooked the right way you will be well on your way to weight loss without starving yourself.

A healthy diet and healthy food are essential for weight loss and to make you feel and look better.  When you start your weight loss program take a long hard look at the food that you are currently eating and think about healthier alternatives.

There are hundreds of delicious and tasty low fat recipes.  These days with the rising levels of obesity in the country more and more emphasis is being placed on low fat cooking and low fat recipes.  There are many recipe books that specialise in low fat and low calorie recipes.

Some of my favourite recipes at the moment are slim spag-bol made with turkey mince instead of beef.  Grilled venison with cranberry sauce and new potatoes.  Venison is an excellent source of protein and very low in calories compared to other types of meat. Grilled chicken fillets with kale and beans are another favourite.  All of these recipes are low fat and low calorie and will help you to lose weight.

Changing the way you cook can also provide weight loss help.  It is far better to steam, boil or poach your food rather than frying it.  Cooking food by frying it in a frying pan or deep fat fryer adds a lot of calories to it.

It is generally better to avoid diets that promise quick weight loss as these diets while they can sometimes achieve short term results in the long run any weight lost is regained.

Popularity: 40% [?]

Children in America have been educated about proper, healthy eating with the aid of the Food Pyramid (formerly known as the four food groups). The Food Pyramid is a visual chart that is supposed to demonstrate the amounts of different types of food that you should eat every day in order to maintain a healthy diet. The pyramid endorses an eating style that is not altogether supported by what dietitians and nutritionists know to be true about the way people eat and maintain healthy weights. In fact, some think that following the USDA’s eating advice is actually contributing to the obesity epidemic in America as well as diabetes.

Let’s start by examining the foundation of the Food Pyramid, the food group commonly referred to as grains and breads. The Pyramid advises that the average healthy person should be eating six to eleven servings of grains, breads and other starches, like pasta, every day. Furthermore, the Pyramid advises that only about half of these grains and breads need to be made from whole grains. However, as your personal trainer will tell you, modern food science has shown that only whole grains offer the body essential nutrients that it needs, and in this time of highly processed foods, eating carbohydrates six to ten times a day could be disastrous in terms of weight loss.

Moving one section up the Food Pyramid you will find the food group known as fruits and vegetables, which is the group that forms the foundation of any healthy diet, not grains and breads. Many food and diet specialists will tell you that fruits and vegetables can and should be eaten at every meal and be part of every snack, even when you’re striving for weight loss. In fact, most people can eat as many as they want without gaining weight. Also, the Food Pyramid does not point out the fact that starchy vegetables, like potatoes should actually be included in the bread and grains group.

The Food Pyramid is misleading in similar ways with regards to fats, proteins and dairy. Although the Pyramid may have been helpful in past years as a tool for helping very young children categorize different types of food, it is completely outdated and incorrect in most cases.

Popularity: 7% [?]

Fruits and vegetables are a great way to replenish your bodies need for vitamins and minerals. A great diet of at least a few servings per day will surely bring your body back in line with feeling and looking your best.

A Rich Colourful Diet

To start, vegetables and fruits in any diet are a great idea, especially if you plan on using them for snacks and in-between meals. Most vegetables carry what is called “Negative Calories”, meaning it takes more calories to chew and swallow the food than what is contained in the morsel you’ve eaten. Celery is a prime example of a negative calorie food.

Listed below are the five colour choices for fruits and vegetables:

REDS: Red vegetables and fruits such as cranberries, tomatoes, watermelon and beets contain lycopenes, have been considered a great prevention from some types of cancers.

GREENS: Green fruits and vegetables, such as spinach, broccoli and kiwi contain lutein and indoles which are great antioxidants.

PURPLE: Purple Fruits and vegetables like eggplant, purple cabbage and berries contain phenolics which are known to be estrogenic and increase endoprhins.

ORANGE: Orange fruits and vegetables such as oranges, carrots, mango or squash contain great amounts of flavanoids are great antioxidants as well as containing a good quantity of nutrients and vitamins.

BROWN: Brown fruits and vegetables like pears, onions, mushrooms and potatoes contain alllyl sulfides help reduce the risk of most cancers and aid in great blood circulation. More vegetables in this category are: Garlic, Leeks, Chives, Welsh Onions and Shallots

Popularity: 6% [?]