Science states that exercise promotes the release of endorphins, the body’s natural pain controllers, and should help ease the severity of migraine headaches. Like many other aspects of migraines, the answer is contradictory because both groups are correct.  Strenuous exercise can cause migraines in people who are prone to them.  Regular exercise can reduce the frequency and severity of migraine headaches as well as increasing overall health and wellness.

Onset of Migraine

Migraine sufferers who gave up exercise as a headache trigger should try again.

The most common migraine issues arise when:

• You don’t eat properly before exercising and cause a drop in blood sugar
• Not taking in enough fluids and becoming dehydrated
• Starting a new eating plan and exercise plan at the same time
• Attempting strenuous exercise without warming up properly

To better understand why a person who exercises may get migraines, its best to start a workout journal and keep track of when migraines come on and what you may be doing at the time.

The best type of exercise for migraine sufferers is steady, moderate aerobic exercise, at an interval of at least 30 minutes three times a week. Any new exercise plan needs at least six weeks to discover if it has a beneficial effect on migraines.  As well, consult with your primary care physician prior to starting any new exercise regime.

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